Your heart is broken.
It’s TERRIBLE. You can’t sleep. You barely eat. All you do is listen to sad songs and old pictures.
I know it’s hard to imagine that you’ll ever feel better, but the good news is that there’s a cure!
TIME. Time is the only thing that will help.
So try starting small. Breathe in and out, then do it again. When you get the breathing thing down, think about your next meal. Focus on one bite, then the next bite. After that, go for a walk. Think about putting one foot in front of the other. Then go to bed and do it all over.
Time will help! When you’re up to it, spend some time on yourself! See the movie your boyfriend/girlfriend didn’t want to see with you, and call some friends. Watch your favorite TV shows, play your favorite sports, and before long you’ll be back to your old self.
Just give it time!
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